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As part of this year's Wellness Weekend, we'll explore the foundations of Ayurveda together.
We’ll explore:
– how to understand your body’s signals (instead of guessing or overriding them)
– the subtle qualities shaping how you feel — physically, mentally and emotionally
– why you feel the way you do at different times (and how to work with that, not against it)
As part of this year's Wellness Weekend, we'll explore the foundations of Ayurveda together.
We’ll explore:
– how to understand your body’s signals (instead of guessing or overriding them)
– the subtle qualities shaping how you feel — physically, mentally and emotionally
– why you feel the way you do at different times (and how to work with that, not against it)