ANATOMY OF ANXIETY
Your anxiety is not what you think it is. You don’t have to be held hostage by it.
4 weeks
to completely shift how anxiety feels from the inside.
This is for you if you:
☐ replay conversations in your brain for 7 hours
☐ feel tense before anything has even happened
☐ have pangs of guilt while resting
☐ need to stay one step ahead at all times
Here’s the deal:
Anxiety is not a modern flaw.
It’s one of the oldest survival responses your body has.
It kept your ancestors alive. And it's been keeping you safe ever since.
Your body was never working against you.
You just never had the map.
That’s what Anatomy of Anxiety gives you.
This round begins June 17 – and spaces are limited.
This isn't about becoming a perfectly calm zen woman who never gets triggered again.
It's about finally understanding why your body does what it does.
Through nervous system theory, somatics, Ayurveda and your deepest survival instincts, we’ll uncover the ancient bodily intelligence that nobody ever translated for you.
Over four weeks you'll understand why you react the way you do, how these patterns formed, and what's been keeping your nervous system locked in survival mode.
Not as theory you forget by next week.
As something you actually feel shift.
What You'll Learn
Forget every single thing you know about anxiety. This week we’ll pull everything apart and unlearn the anxiety theory you know that keeps you stuck.
Week 1 – UNLEARN
When you’ve been living from your brain, you tend to forget you even own a body. This week we dive deep into somatics and the body, building an anxiety toolkit that you can trust in real time.
Week 2 – SENSE
Your body has intelligence you wouldn’t believe. This week we dive deep into our instincts, our bodily intelligence and the practical side of tuning into your nervous system to soothe anxiety.
Week 3 – REWILD
Every body has a personal pattern that anxiety shows up through. In our final week, we’re going to excavate our patterns and learn how to shift them from the inside out so you can reclaim your personality beneath the anxiety.
Week 4 – RECLAIM
What people are saying about working with Imo:
“I didn't know what to expect... I left feeling so calm, grounded, and genuinely taken care of”
— M“One somatic session with Imo completely changed my outlook on the importance of balancing our nervous system”
— C
Hi, I’m Imo!
I had my first experience of extreme anxiety at 8. I was watching Blinky Bill and thought I was having a heart attack.
After that, I lived extreme anxiety inside and out. It ruled my life for two decades. Everything shifted when I stopped trying to fix it — and started understanding my nervous system, Ayurveda, and the subconscious patterns underneath it.
This is the work I teach now.
Because anxiety doesn’t just live in your mind — it lives in your body.
What you get inside Anatomy of Anxiety
4 × 90-min live calls with Imo — real nervous system work, in real time, with real people who get it (you’re welcome to keep your camera off if that feels better for you)
A guided workbook that helps you see your own patterns clearly — maybe for the first time
A practical toolkit for when anxiety actually shows up
Weekly nervous system hypnosis recordings to help you soften and integrate between sessions — this alone is worth it
A small, intimate WhatsApp space for support, reflection, and the reminder that you're not doing this alone
Lifetime access to all recordings — so you can move at your own pace and come back whenever you need to
FAQs
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All sessions are recorded, so you can move through the program at your own pace if you can’t attend live.
You’ll have access to these recordings forever.
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No — this isn’t therapy.
It’s an educational, body-based exploration of anxiety, the nervous system and the patterns underneath it. It’s designed to help you understand yourself and build a different relationship with your body.
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Most approaches focus on managing anxiety from the mind.
This work looks at the nervous system, body and deeper survival patterns underneath it — so you can understand why your anxiety exists in the first place, not just try to control it.
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You’ll be supported through weekly group calls, a guided workbook and a small group space for reflections and integration.
This is a held, supportive environment.
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Not at all.
This is designed to be accessible whether you’re completely new or have been exploring this space for a while.
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Yes.
Because instead of just trying to manage symptoms, we’re working with the nervous system and patterns underneath them — which is where real shifts tend to happen.
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We begin on June 17th and end on the 8th of July. You are welcome to move at your own pace, and you’ll have access to the resources forever.
Investment
$333 AUD
You've spent years managing anxiety that nobody ever properly explained to you.
Four weeks to finally change that.
This is the gem that therapy touched the edges of.
That self-help books point you towards.
That mindfulness programs can’t completely reach.
And it's all for $333. You’ll get:
— 4 × 90-min live calls with Imo
— guided workbook
— somatic anxiety tool
— weekly hypnosis recordings
— intimate group support space
— lifetime access to everything
Payment plans available — just ask.
Want to make sure this is for you? Email imo@common-wisdom.com
A note on price
This is the first round of Anatomy of Anxiety, and the price reflects that.
As the program grows and evolves, this price won't stay here.
If this is calling to you, now is genuinely the best time to say yes.