ANATOMY OF ANXIETY
A 4-week journey into the instinctual patterns of your anxiety — so you can stop feeling trapped by your own nervous system.
When did your anxiety stop feeling like an emotion and start feeling like your personality?
If you:
☐ replay conversations in your brain for 7 hours
☐ feel tense before anything has even happened
☐ have pangs of guilt while resting
☐ need to stay one step ahead at all times
…your anxiety might make a lot more sense than you think.
Here’s what nobody told you:
Anxiety is not a modern flaw.
It’s one of the oldest survival responses your body has.
Your body was never working against you.
You just never learned its lingo.
That’s what we do inside Anatomy of Anxiety.
This round begins June 17.
We’ll explore the deeper patterns underneath anxiety — through the nervous system, body, subconscious and survival responses that shape the way you move through life.
Over four weeks, you’ll begin to understand:
why your body reacts the way it does
how anxiety patterns form
what keeps your nervous system stuck in survival
and how to build a safer, softer relationship with yourself from the inside out
This is not about becoming a perfectly calm zen woman who never gets triggered again.
It’s about finally understanding the intelligent patterns your body has been using to protect you — and learning how to work with them instead of constantly fighting yourself.
What You'll Learn
Unpacking everything you’ve been taught to believe about anxiety, stress and your body — and beginning to understand the deeper nervous system and survival patterns underneath your symptoms.
Week 1 – UNLEARN
Exploring the emotional, subconscious and protective patterns that have shaped the way you move through life — and rebuilding trust in yourself, your body and your instincts.
Week 3 – RECLAIM
Learning how to reconnect with your body, nervous system and internal cues so you can begin understanding yourself from the inside out instead of constantly analysing yourself from the mind.
Week 2 – SENSE
Integrating a gentler, more instinctual relationship with your nervous system so you can stop constantly fighting yourself and start feeling softer, safer and more alive again.
Week 4 – REWILD
What you get inside Anatomy of Anxiety
4 × 1.5 hour group calls led by Imo — where we unpack the patterns underneath your anxiety and begin working with your nervous system in real time.
A guided workbook to help you make sense of your patterns and track your experience as you move through the program
A simple, practical toolkit you can actually use when anxiety shows up — not just theory
1 x recorded nervous system hypnosis each week to help you soften and integrate between sessions
Access to a small group WhatsApp space for connection, reflections and gentle support as you move through the program
Lifetime access to the recordings so you can move at your own pace
FAQs
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All sessions are recorded, so you can move through the program at your own pace if you can’t attend live.
You’ll have access to these recordings forever.
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No — this isn’t therapy.
It’s an educational, body-based exploration of anxiety, the nervous system and the patterns underneath it. It’s designed to help you understand yourself and build a different relationship with your body.
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Most approaches focus on managing anxiety from the mind.
This work looks at the nervous system, body and deeper survival patterns underneath it — so you can understand why your anxiety exists in the first place, not just try to control it.
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You’ll be supported through weekly group calls, a guided workbook and a small group space for reflections and integration.
This is a held, supportive environment.
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Not at all.
This is designed to be accessible whether you’re completely new or have been exploring this space for a while.
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Yes.
Because instead of just trying to manage symptoms, we’re working with the nervous system and patterns underneath them — which is where real shifts tend to happen.
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We begin on June 17th and end on the 8th of July. You are welcome to move at your own pace, and you’ll have access to the resources forever.
Investment
$333 AUD
For four weeks of understanding your anxiety in a way you probably never have before — and beginning to build a different relationship with your nervous system.
Includes:
– 4 × 1.5 hour live group calls
– guided workbook
– access to recordings, forever
– group support space
Payment plans available, in whatever way works for you.
